Fitness – Page 2 – Running-Couple

Workout Monday

July 16, 2018July 8, 2020

Today’s workout consisted of a 40-minute strength training session. I like to mix it up every week to keep it … Continue ReadingWorkout Monday

The Day After the New Year

January 3, 2018July 8, 2020

Today is the second day of January and the second day into the new year. How are you doing with … Continue ReadingThe Day After the New Year

Fitness Healthy Food Choices Relationship Building

Happy New Year

January 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

Fitness Healthy Food Choices Relationship Building

A better Lifestyle

October 3, 2017July 8, 2020

Today was Kevin’s one and a half year post-op Bariatric checkup. It seems like yesterday when he made the decision … Continue ReadingA better Lifestyle

Fitness Mind Body Spirt

Between the Ears

July 28, 2017July 8, 2020

Loud obnoxious babble runs through your mind. What does it prompt you to believe? Perhaps this voice persuades you, “Running … Continue ReadingBetween the Ears

Fitness Mind Body Spirt

Ready, Set, Swelter

June 16, 2017July 8, 2020

The soupy morning air clung to my clothes and body, as I began my run. I felt heavy as if … Continue ReadingReady, Set, Swelter

Fitness Healthy Food Choices Mind Body Spirt

DON’T SUCCUMB TO THE PRESSURE OF POOR NUTRITION, BAD HABITS, AND SEDENTARY LIFESTYLE

May 21, 2017July 8, 2020

We live in an exciting time. A new Renaissance is on the horizon and it can be the greatest opportunity … Continue ReadingDON’T SUCCUMB TO THE PRESSURE OF POOR NUTRITION, BAD HABITS, AND SEDENTARY LIFESTYLE

Fitness Healthy Food Choices Mind Body Spirt Relationship Building Running Events

Welcome to our Blog

May 21, 2017July 8, 2020

Welcome! We are so excited you decided to check us out. We hope our blog will inspire, motivate, and empower you … Continue ReadingWelcome to our Blog