Category: Uncategorized

  • Running Together When the Air Feels Heavy: Battling Humidity and Heavy Lungs

    They say the first mile is a liar! Humidity—a silent adversary that challenges not only your endurance but also your spirit. Living in South Florida, we’ve experienced countless mornings where the air feels thick and cumbersome, making those first breaths a struggle. It feels like a heavy weight presses down…

  • Breaking New Trails: The Web we almost didn’t see

    I pondered whether I wanted to get out of bed and go for a run, or take the dogs on their long walk/jog. With all the barking and spinning around we decided to take the dogs on their long walk.  It’s super dark at 5am and all we have are…

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