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Tag: health

Happy New Year
CategoriesFitness Healthy Food Choices Relationship Building

Happy New Year

Posted onJanuary 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

A better Lifestyle
CategoriesFitness Healthy Food Choices Relationship Building

A better Lifestyle

Posted onOctober 3, 2017July 8, 2020

Today was Kevin’s one and a half year post-op Bariatric checkup.  It seems like yesterday when he made the decision … Continue ReadingA better Lifestyle

The Diet Roller Coaster
CategoriesHealthy Food Choices Mind Body Spirt

The Diet Roller Coaster

Posted onJuly 18, 2017July 8, 2020

Carbohydrates, fat, and sugar are staples of the American diet. Individuals eat foods such as; pizza, pasta, fries, bread, cookies, … Continue ReadingThe Diet Roller Coaster

Run 4 the Sea
CategoriesRelationship Building Running Events

Run 4 the Sea

Posted onJune 20, 2017July 8, 2020

The sun rose over the Atlantic on a hot, steamy, calm morning.  More than a few hundred runners gathered for … Continue ReadingRun 4 the Sea

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