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Tag: lifestyle change

Beachside Half Marathon
CategoriesRelationship Building Running Events

Beachside Half Marathon

Posted onJanuary 13, 2018July 8, 2020

It’s a new year and a new season of running.  Yesterday we took to the streets of Vero Beach for … Continue ReadingBeachside Half Marathon

The Day After the New Year
CategoriesFitness Mind Body Spirt Relationship Building

The Day After the New Year

Posted onJanuary 3, 2018July 8, 2020

Today is the second day of January and the second day into the new year.  How are you doing with … Continue ReadingThe Day After the New Year

Happy New Year
CategoriesFitness Healthy Food Choices Relationship Building

Happy New Year

Posted onJanuary 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

The Diet Roller Coaster
CategoriesHealthy Food Choices Mind Body Spirt

The Diet Roller Coaster

Posted onJuly 18, 2017July 8, 2020

Carbohydrates, fat, and sugar are staples of the American diet. Individuals eat foods such as; pizza, pasta, fries, bread, cookies, … Continue ReadingThe Diet Roller Coaster

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