CategoriesRelationship Building Running Events Beachside Half Marathon Posted onJanuary 13, 2018July 8, 2020 It’s a new year and a new season of running. Yesterday we took to the streets of Vero Beach for … Continue ReadingBeachside Half Marathon
CategoriesFitness Mind Body Spirt Relationship Building The Day After the New Year Posted onJanuary 3, 2018July 8, 2020 Today is the second day of January and the second day into the new year. How are you doing with … Continue ReadingThe Day After the New Year
CategoriesFitness Healthy Food Choices Relationship Building Happy New Year Posted onJanuary 2, 2018July 8, 2020 As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year
CategoriesHealthy Food Choices Mind Body Spirt The Diet Roller Coaster Posted onJuly 18, 2017July 8, 2020 Carbohydrates, fat, and sugar are staples of the American diet. Individuals eat foods such as; pizza, pasta, fries, bread, cookies, … Continue ReadingThe Diet Roller Coaster
