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Category: Healthy Food Choices

Happy New Year
CategoriesFitness Healthy Food Choices Relationship Building

Happy New Year

Posted onJanuary 2, 2018July 8, 2020

As I reflect on 2017 and think about the running adventures, injuries, stress, and sickness, I can say I made … Continue ReadingHappy New Year

A better Lifestyle
CategoriesFitness Healthy Food Choices Relationship Building

A better Lifestyle

Posted onOctober 3, 2017July 8, 2020

Today was Kevin’s one and a half year post-op Bariatric checkup.  It seems like yesterday when he made the decision … Continue ReadingA better Lifestyle

The Diet Roller Coaster
CategoriesHealthy Food Choices Mind Body Spirt

The Diet Roller Coaster

Posted onJuly 18, 2017July 8, 2020

Carbohydrates, fat, and sugar are staples of the American diet. Individuals eat foods such as; pizza, pasta, fries, bread, cookies, … Continue ReadingThe Diet Roller Coaster

DON’T SUCCUMB TO THE PRESSURE OF POOR NUTRITION, BAD HABITS, AND SEDENTARY LIFESTYLE  
CategoriesFitness Healthy Food Choices Mind Body Spirt

DON’T SUCCUMB TO THE PRESSURE OF POOR NUTRITION, BAD HABITS, AND SEDENTARY LIFESTYLE  

Posted onMay 21, 2017July 8, 2020

We live in an exciting time.  A new Renaissance is on the horizon and it can be the greatest opportunity … Continue ReadingDON’T SUCCUMB TO THE PRESSURE OF POOR NUTRITION, BAD HABITS, AND SEDENTARY LIFESTYLE  

Welcome to our Blog
CategoriesFitness Healthy Food Choices Mind Body Spirt Relationship Building Running Events

Welcome to our Blog

Posted onMay 21, 2017July 8, 2020

Welcome! We are so excited you decided to check us out.  We hope our blog will inspire, motivate, and empower you … Continue ReadingWelcome to our Blog

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